663 133 695 crossfitbullsfactory@gmail.com

WOD

Ago 2017

18 Agosto 2017

WARM UP 3 ROUNDS 16 Kb SDLHP 16 Kb Push Up Alterno 16 Kb Sling Shot STRENGHT Bench Press 5 x 7 [ 70% ] + 5 Bar Row mismo Peso SKILL Hang Power Clean & Jerk WOD AFAP [ TC 14' ] 3 ROUNDS RX 15 H.P Clean & Jerk | 40kg/25kg 15 Toes to Bar SCALED...

17 Agosto 2017

WARM UP EMOM 9' 1' - 15 Wall Ball Shot 2' - 15 Med Ball Wall Sit Up 3' - 20 Kipping STRENGHT Dead Lift 5 x 7 [ 70% ] + 10 Wall Ball Shot SKILL Doble Unders WOD AMRAP 17' RX 2 Wall Climb | Frente 8 Push Up 12 Air Squat 18 V-Sit Up 50 DU...

16 Agosto 2017

WARM UP EMOM 8' 5 Sit Up 5 Push Up 20" ISO Air Squat STRENGHT Shoulder Press 5 x 7 [ 70% ] + 5 Chin Up SKILL X WOD EMOM 21' cada 3' RX Run 425m 3 Dead Lift | 100kg/70kg 3 Push Up * +1 Rep de cada ejercicio en cada Ronda SCALED Run 425m 3...

14 Agosto 2017

WARM UP 3 ROUNDS 10 Jump Step Box 10 Hollow Rocks 10 Box Dips 10 Push Up | 1 Pie en Cajón STRENGHT Back Squat 5 x 7 [ 70% ] + 10 Buenos Días | 20kg/15kg SKILL Pull Up WOD AFAP [ TC 11' ] 21 / 15 / 9 RX Pull Up Burpees Box Jump |...

12 Agosto 2017

WARM UP X STRENGHT Dead Lift 5 x 8 [ 65% ] + 10 Wall Ball Shot SKILL Power Clean WOD HEROE HAMMER [ TC 22' ] 5 RFT RX 5 Power Clean | 60kg/40kg 10 Front Squat | 60kg/40kg 5 Push Jerk | 60kg/40kg 20 Pull Up 90" Rest SCALED 5 Power Clean | 42'5kg/22'5kg...

11 Agosto 2017

WARM UP EMOM 9' 1' - 20 Superman Rocks 2' - 15 Kb Swing 3' - 15 Kb Squat STRENGHT Pull Up 5 x 11 +5 Dips Ring/Par SKILL Hand Stand Push Up WOD AMRAP 11' RX 2 Wall Climb | Frente 4 Burpees | Bastardos 8 Toes to Bar 30 DU / 90 SU * Minutos...

10 Agosto 2017

WARM UP 3 ROUNDS 18 Spartan Jumps 50" ISO Hand Stand 18 Diamond Push Up STRENGHT Back Squat 5 x 8 [ 65% ] + 10 Buenos Días | 20kg/15kg SKILL Power Clean WOD AFAP [ TC 13' ] 21 / 15 / 9 RX Power Clean | 50kg/35kg Front Rack Lunge | 50kg/35kg Shoulder to Over Head...

9 Agosto 2017

WARM UP Bring Sally Up Med Ball Thruster AFAP 25 Burpees STRENGHT Shoulder Press 5 x 8 [ 65% ] + 5 Chin Up SKILL Hang Power Snatch WOD TIME CAP 15' 1 - ) 3 RFT RX Run 425m 20 H.P. Snatch | 30kg/20kg SCALED Run 425m 16 H.P. Snatch | 25kg/17'5kg OPEN Run 425m 12 H.P. Snatch |...

8 Agosto 2017

WARM UP EMOM 8' 1 Wall Climb 3 Burpees Bastardos 9 (18) Mountain Climbers STRENGHT Front Squat 5 x 8 [ 65% ] + 5 T2B Estrictos SKILL Kettlebell Swing WOD 1 - ) AMRAP 3' RX 10 OHL | 20kg/15kg 10 Calorias SCALED 10 OHL | 15kg/10kg 8 Calorias OPEN 10 OHL | 10kg/5kg 6 Calorias 1' Rest 2 -...

7 Agosto 2017

WARM UP 3 ROUNDS 4 Shoulder Press 4 Front Squat 4 Hang Power Clean 4 Bar Row 4 Dead Lift STRENGHT Bench Press 5 x 8 [ 65% ] + 6 Bar Row mismo Peso SKILL X WOD ANGIE GIRL AFAP [ TC 22' ] RX 100 Pull Up 100 Push Up 100 Sit Up 100 Air Squat...