WARM UP

2 RONDAS

30 JUMPING JACK
5/5/5/5 YTWL
20´´ FRONT PLANK
20´´ PVC PASS THROUGH

STRENGHT

EMOM 15´ CADA 3´

2 SHOULDER PRESS (2-0-X-1)
20´´ FRONT PLANK O 1 SERIE RUEDA ABDOMINAL

RPE 8 RIR 1-2 *90%

SKILL

POWER SNATCH

METCON

EMOM 10´ CADA 1´