WARM UP
2 RONDAS
30 JUMPING JACK
5/5/5/5 YTWL
20´´ FRONT PLANK
20´´ PVC PASS THROUGH
STRENGHT
EMOM 15´ CADA 3´
2 SHOULDER PRESS (2-0-X-1)
20´´ FRONT PLANK O 1 SERIE RUEDA ABDOMINAL
RPE 8 RIR 1-2 *90%
SKILL
POWER SNATCH
METCON
EMOM 10´ CADA 1´
RX
5 POWER SNATCH | 40/25 KG
SCALED
5 POWER SNATCH | 30/22´5 KG
OPEN
5 POWER SNATCH | 20/15 KG