WARM UP

3 RONDAS

30 JUMPING JACK
10 FLEXION ESCAPULAR
20´´ ACTIVE PLANK
10 CAT CAMEL


STRENGHT

EMOM 12´30 CADA 2´30

2 BENCH PRESS (2-0-1-1)
FRONT PLANK 20´´
RIR 2 ±87%


SKILL

TÉCNICA T2B (CON CAJÓN)


METCON

AMRAP 10′

RX

5 T2B
5 HSPU
10 BURPEES
20 MOUNTAIN CLIMBER

SCALED

5 LEGS 90º
5 STRICT PUSH UP
10 BURPEES
20 MOUNTAIN CLIMBER

OPEN

5 T2B DESDE CAJÓN
5 PUSH UP
10 BURPEES
20 MOUNTAIN CLIMBER