WARM UP
2 RONDAS
1´ DU/SU
20´´ ISO WALL SQUAT
10 SUPINE SHOULDER FLEXION
10 FLEXION ESCAPULAR
20´´ FRONT PLANK
STRENGHT
EMOM 10′ cada 2’30»
3 SHOULDER PRESS 60%
SIDE PLANK LIFT X15/15´´
SKILL
POWER CLEAN
METCON
FOR TIME 12′
400 M RUN
40 BOX JUMP OVER
40 OVER HEAD SQUAT
40 PUSH UP
400 M RUN
RX
40/25 KG
70/60 CM
STRICT PUSH UP
SCALED
30/20 KG
60/50 CM
OPEN
20/15 KG
SI NO TIENE MOVILIDAD, CON PVC
50/40 CM
KNEE PUSH UP
