WARM UP

2 RONDAS

10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
10 WALL ANGEL


STRENGHT

EMOM 15´ CADA 3´

2 BACK SQUAT (2-0-X-1)
2 STRICT CHIN UP

RPE 8 RIR 1-2 *90%


SKILL


METCON

GIRL: «EVA´´ (30´ TC)
5 ROUNDS FOR TIME

RX

800 M RUN
30 KB SWING | 20/16 kg

SCALED

600 M RUN
30 KB SWING | 16/12 kg

OPEN

400 M RUN
30 KB SWING | 12/8 kg