WARM UP

2 RONDAS

10 PLATE ROMANIAN DEADLIFT
10 REVERSE SNOW ANGELS
10+10 MONSTER WALK
10 WALL ANGEL


STRENGHT

EMOM 12′ cada 3′

3 DEAD LIFT 80%


SKILL

KB SNATCH


METCON

EMOM 10´ CADA 2´

50 DU
20 KB SNATCH

RX

20/16 KG

SCALED

16/12 KG
80 SU

OPEN

12/8 KG
50 SU