WARM UP
2 RONDAS
10 BANDED GLUTE BRIDGE
10 PLATE ROMANIAN DEADLIFT
10 REVERSE SNOW ANGELS
STRENGHT
EMOM 15´ CADA 3′
5 DEAD LIFT (2-1-X-1)
5 STRICT CHIN UP RIR 2
RPE 7.5 RIR 2-4 *80%
SKILL
WALL WALKS/ KB SNATCH
METCON
OPEN 22.1: AMRAP (15´ TC)
RX
3 WALL WALKS
12 DB/KB SNATCH | 20/16 kg
15 BOX JUMP OVER | 60/50 cm
SCALED
3 WALL WALKS
12 DB/KB SNATCH | 16/12 kg
15 BOX JUMP OVER | 60/50 cm
OPEN
3 GUSANO
12 DB/KB SNATCH | 12/8 kg
15 BOX JUMP OVER | 50/40 cm
*ESCALAR A GUSANO SI NO ES CAPAZ DE CONTROLAR LA POSICION DE LA ESPALDA