WARM UP
3 RONDAS
30 JUMPING JACK
10 CAT CAMEL
10+10 MONSTER WALK
10 BANDED SQUAT
10 DISOCIACIÓN LUMBOPELVICA
10 PRISONER GOOD MORNING
STRENGHT
MOBILITY 2×30″
PVC FRONT RACK POSITION
ANKLE MOVILTY
BOOTSTRAPPERS
SKY REACHES
SKILL
HANG POWER CLEAN
METCON
EMOM 10′ cada 30″
RX
1 DEAD LIFT | 50/35 kg
2 HANG POWER CLEAN | 50/35 kg
3 FRONT SQUAT | 50/35 kg
SCALED
1 DEAD LIFT | 35/25 kg
2 HANG POWER CLEAN | 35/25 kg
3 FRONT SQUAT | 35/25 kg
OPEN
1 DEAD LIFT | 20/15 kg
2 HANG POWER CLEAN | 20/15 kg
3 FRONT SQUAT | 20/15 kg
