WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL


STRENGHT

RM SHOULDER PRESS


SKILL

TECNICA T2B


METCON

EMOM 15´

RX

0-1´ 15 BURPEES
1-2´ MAX T2B
2-3´ MAX SIT UP
3-4´ MAX DU
4-5´ REST

SCALED

0-1´ 12 BURPEES
1-2´ MAX KNEES UP
2-3´ MAX SIT UP
3-4´ MAX DU
4-5´ REST

OPEN

0-1´ 10 BURPEES
1-2´ MAX TIEMPO COLGADO DE BARRA
2-3´ MAX SIT UP
3-4´ MAX DU
4-5´ REST