WARM UP

2 RONDAS

10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
10 WALL ANGEL
20´´ PVC PASS THROUGH

STRENGHT

EMOM 15´ CADA 3´

7 BACK SQUAT (2-1-X-1)
7 CHIN UP

RPE 7 RIR 3-4 *73%

SKILL

HANG SQUAT SNATCH

METCON

5 ROUNDS FOR TIME (8´ TC)