WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
10 WALL ANGEL
20´´ PVC PASS THROUGH
STRENGHT
EMOM 15´ CADA 3´
7 BACK SQUAT (2-1-X-1)
7 CHIN UP
RPE 7 RIR 3-4 *73%
SKILL
HANG SQUAT SNATCH
METCON
5 ROUNDS FOR TIME (8´ TC)
RX
4 HANG SNATCH | 50/30 KG
8 BURPEE BOX JUMP OVER | 60/50 CM
30 DU
SCALED
4 HANG SNATCH | 30/25 KG
8 BURPEE BOX JUMP OVER | 60/50 CM
30 DU
OPEN
4 HANG SNATCH | 20/15 KG
8 BURPEE OVER THE BAR
30 SU