WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL


STRENGHT

EMOM 15´ CADA 3′

5 BENCH PRESS (2-1-X-1)
15/15´´SIDE PLANK
*AVANZADO: SIDE PLANK CLAMSHELL

RPE 7.5 RIR 2-4 *80%


SKILL

T2B


METCON

AMRAP (10´ TC)

RX

50 DU
20 SIT UP
15 WALL BALL | 9/6 KG
10 T2B

SCALED

50 DU
20 SIT UP
15 WALL BALL | 7/5 KG
10 T2B CON CAJÓN

OPEN

50 DU
20 SIT UP
15 WALL BALL | 4/3 KG
10 T2B CON CAJÓN