WARM UP
2 RONDAS
30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL
STRENGHT
EMOM 15´ CADA 3′
5 BENCH PRESS (2-1-X-1)
15/15´´SIDE PLANK
*AVANZADO: SIDE PLANK CLAMSHELL
RPE 7.5 RIR 2-4 *80%
SKILL
T2B
METCON
AMRAP (10´ TC)
RX
50 DU
20 SIT UP
15 WALL BALL | 9/6 KG
10 T2B
SCALED
50 DU
20 SIT UP
15 WALL BALL | 7/5 KG
10 T2B CON CAJÓN
OPEN
50 DU
20 SIT UP
15 WALL BALL | 4/3 KG
10 T2B CON CAJÓN
