WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
10 WALL ANGEL
20´´ PVC PASS THROUGH
STRENGHT
EMOM 12´30 CADA 2´30
1 BACK SQUAT (2-0-X-1)
1 STRICT PULL UP
RPE 9 RIR 1 *95%
SKILL
HANG POWER SNATCH
METCON
4 X AMRAP 2´ + 1´ REST
RX
2 HANG POWER SNATCH | 40/30 KG
2 BOX JUMP
CADA RONDA + 2 BOX JUMP
SCALED
2 HANG POWER SNATCH | 20/22,5 KG
2 BOX JUMP
CADA RONDA + 2 BOX JUMP
OPEN
2 HANG POWER SNATCH | 20/15 KG
2 BOX JUMP
CADA RONDA + 2 BOX JUMP
