WARM UP
2 RONDAS
20´´ ISO WALL SQUAT
10/10 SUPERMAN CONTRALATERAL
20´´ BOOTSTRAPPERS
20´´ PVC PASS THROUGH
STRENGHT
EMOM 15´ CADA 3′
5 FRONT SQUAT (2-1-X-1)
5 STRICT PULL UP RIR 2
RPE 7.5 RIR 2-4 *80%
SKILL
HANG POWER SNATCH
METCON
EMOM 12′
RX
0-1´ 5 HANG POWER SNATCH | 50/35 KG
+
10 BURPEES OTB
1-2´ REST
SCALED
0-1´ 5 HANG POWER SNATCH | 40/25 KG
+
10 BURPEES OTB
1-2´ REST
OPEN
0-1´ 5 HANG POWER SNATCH | 30/20 KG
+
10 BURPEES OTB
1-2´ REST
