WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 PULLS APART
20´´ HIP MOBILITY 90/90
10 GOOD MORNING


STRENGHT

EMOM 15′ CADA 3′

5 SHOULDER PRESS 70%
FRONT PLANK 20´´
AVANZADO: FRONT PLANK CON PESO


SKILL

T2B


METCON

AMRAP 14′

5 T2B
5 BURPEES TO TARGET
10 PUSH UP
15 SIT UP
20 OH LUNGE

RX

BARRA
20/15 KG

SCALED

KB 12/18 KG

OPEN

BALON 4/3 KG