WARM UP
2 RONDAS
10+10 MONSTER WALK
10 PULLS APART
10 CAT CAMEL
20´´ PRAY SQUAT
20´´ PVC PASS THROUGH
STRENGHT
EMOM 15′ CADA 3′
5 BACK SQUAT (2-0-1-1)
5 INVERTED BAR ROW (3-1-1-1)
RIR 2 ±80%
SKILL
TECNICA POWER SNATCH
METCON
5 ROUNDS FOR TIME (10´ TC)
RX
5 POWER SNATCH | 50/35 KG
50 DU/SU
30´´ REST
SCALED
5 POWER SNATCH | 35/25 KG
50 DU/SU
30´´ REST
OPEN
5 POWER SNATCH | 20/15 KG
50 DU/SU
30´´ REST