WARM UP

2 RONDAS

10+10 MONSTER WALK
10 PULLS APART
10 CAT CAMEL
20´´ PRAY SQUAT
20´´ PVC PASS THROUGH

STRENGHT

EMOM 15′  CADA 3′

5 BACK SQUAT (2-0-1-1)
5 INVERTED BAR ROW (3-1-1-1)

RIR 2 ±80%

SKILL

TECNICA POWER SNATCH

METCON

5 ROUNDS FOR TIME (10´ TC)