WARM UP

2 RONDAS

50 JUMPING JACK
10 REVERSE SNOW ANGELS
15/15´´ PVC SHOULDER FLEXION
15/15´´ PVC FRONT RACK POSITION


STRENGHT

MOBILITY FLOW 10´


SKILL


METCON

EMOM 20′ CADA 5′

RX

400 M RUN
MAX BURPEE BOX JUMP OVER | 60/50 cm
DENTRO DE LOS 5´: REST 1´

SCALED

400 M RUN
MAX BURPEE BOX JUMP OVER | 50/40 cm
DENTRO DE LOS 5´: REST 1´

OPEN

400 M RUN
SCALED BURPEE + STEP OVER | 50/40 cm
DENTRO DE LOS 5´: REST 1´