WARM UP
2 RONDAS
10 CMJ/NO ARMS
10 CAT CAMEL
20´´ PRAY SQUAT
10 WALL ANGEL
STRENGHT
EMOM 12´30 CADA 2´30
2 BACK SQUAT (2-0-1-1)
2 STRICT PULL UP (3-1-1-1)
RIR 1 ±90%
SKILL
TECNICA BOX JUMP
METCON
EMOM 15′ CADA 3′
RX
10 BOX JUMP
15 WALL BALL | 9/6 KG
20 KB SWING | 20/16 KG
SCALED
10 BOX JUMP
15 WALL BALL | 7/5 KG
20 KB SWING | 16/12 KG
OPEN
10 BOX JUMP
15 WALL BALL | 4/3 KG
20 KB SWING | 12/8 KG
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