WARM UP

2 RONDAS

10 BANDED SQUAT 2´´ PARADA
10 CAT CAMEL
20’’ FROG ROCKS
20” HIP MOBILITY 90/90
10/10 SKY REACHES


STRENGHT

RM BACK SQUAT TC 15’

PROTOCOLO
1X3 50%
1X2 60%
1X2 70%
1X1 80%
1X1 85%
1X1 90%
1X1 95%
RM


SKILL

DU


METCON

FOR TIME 20’ TC

800 M-600 M-400 M-200 M-100 M
RUN
50/40/30/20/10
DU
25/20/15/10/5
WALL BALL

RX

9/6 KG

SCALED

SU X2
7/5 KG

OPEN

SU
4/3 KG
200 M TODO EL RATO