WARM UP

2 RONDAS

30 JUMPING JACK
10 CMJ/NO ARMS
15/15´´ PVC SHOULDER FLEXION
10/10 SUPINE SHOULDER FLEXION
20/20´´ KB HIP OPENER
20´´ HIP MOBILITY 90/90


STRENGHT

EMOM 15′  CADA 3′

FUERZA


SKILL


METCON

RX

SCALED

OPEN