WARM UP
2 RONDAS
30 JUMPING JACK
10 CMJ/NO ARMS
15/15´´ PVC SHOULDER FLEXION
10/10 SUPINE SHOULDER FLEXION
20/20´´ KB HIP OPENER
20´´ HIP MOBILITY 90/90
STRENGHT
EMOM 15′ CADA 3′
FUERZA
SKILL
–
METCON
–
RX
SCALED
OPEN
2 RONDAS
30 JUMPING JACK
10 CMJ/NO ARMS
15/15´´ PVC SHOULDER FLEXION
10/10 SUPINE SHOULDER FLEXION
20/20´´ KB HIP OPENER
20´´ HIP MOBILITY 90/90
EMOM 15′ CADA 3′
FUERZA
–
–
RX
SCALED
OPEN