WARM UP

2 RONDAS

30 JUMPING JACK
10 CMJ/NO ARMS
15/15´´ PVC SHOULDER FLEXION
10/10 SUPINE SHOULDER FLEXION
20/20´´ KB HIP OPENER
20´´ HIP MOBILITY 90/90

STRENGHT

EMOM 15′  CADA 3′

FUERZA

SKILL

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METCON

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