WARM UP

2 RONDAS

1´ DU/SU
10 AIR SQUAT
10 WALL ANGEL
10 FLEXION ESCAPULAR
20´´ FRONT PLANK


STRENGHT

EMOM 12′ cada 3′

2 BENCH PRESS 85%
20´´ FRONT PLANK/CON PESO SI SALE BIEN


SKILL

T2B


METCON

AMRAP 12′

40 SU
30 MOUNTAIN CLIMBER
20 WALL BALL SIT UP
10 PUSH UP
5 T2B

RX

50 DU
7/5 KG
STRICT PUSH UP
10 T2B

SCALED

100 SU
6/4 KG

OPEN

SIT UP NORMAL
5 PUSH UP
5 KNEES UP