WARM UP

2 RONDAS

30 JUMPING JACK
10 SUPINE SHOULDER FLEXION
10+10 MONSTER WALK
10 PULLS APART
20´´ FRONT PLANK

STRENGHT

EMOM 15´ CADA 3´

7 SHOULDER PRESS (2-1-X-1)
15/15´´SIDE PLANK
*AVANZADO: SIDE PLANK CLAMSHELL

RPE 7.5 RIR 2 *75%

SKILL

HANG POWER CLEAN & PUSH JERK

METCON

AMRAP 8´TC