WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL


STRENGHT

EMOM 15´ CADA 3′

5 BENCH PRESS (2-1-X-1)
15/15´´SIDE PLANK
*AVANZADO: SIDE PLANK CLAMSHELL

RPE 7.5 RIR 2-4 *80%


SKILL

T2B


METCON

AMRAP 15′

RX

5 T2B
10 PUSH UP
20 SIT UP
30 AIR SQUAT
40 DU

SCALED

5 T2B
10 PUSH UP
20 SIT UP
30 AIR SQUAT
30 DU / 60 SU

OPEN

5 T2B CAJÓN
10 PUSH UP
20 SIT UP
30 AIR SQUAT
40 SU