WARM UP
2 RONDAS
30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL
STRENGHT
EMOM 15´ CADA 3′
5 BENCH PRESS (2-1-X-1)
15/15´´SIDE PLANK
*AVANZADO: SIDE PLANK CLAMSHELL
RPE 7.5 RIR 2-4 *80%
SKILL
T2B
METCON
AMRAP 15′
RX
5 T2B
10 PUSH UP
20 SIT UP
30 AIR SQUAT
40 DU
SCALED
5 T2B
10 PUSH UP
20 SIT UP
30 AIR SQUAT
30 DU / 60 SU
OPEN
5 T2B CAJÓN
10 PUSH UP
20 SIT UP
30 AIR SQUAT
40 SU