WARM UP

3 RONDAS

30 JUMPING JACK
10 CAT CAMEL
10 AIR SQUAT
10/10 SUPINE SHOULDER FLEXION
15+15´´ WRIST MOBILIZATION
15/15´´ PVC FRONT RACK POSITION


STRENGHT


SKILL


METCON

BULLS GAMES

RX

SCALED

OPEN