WARM UP
3 RONDAS
30 JUMPING JACK
10 CAT CAMEL
10 AIR SQUAT
10/10 SUPINE SHOULDER FLEXION
15+15´´ WRIST MOBILIZATION
15/15´´ PVC FRONT RACK POSITION
STRENGHT
–
SKILL
–
METCON
BULLS GAMES
RX
SCALED
OPEN
3 RONDAS
30 JUMPING JACK
10 CAT CAMEL
10 AIR SQUAT
10/10 SUPINE SHOULDER FLEXION
15+15´´ WRIST MOBILIZATION
15/15´´ PVC FRONT RACK POSITION
–
–
BULLS GAMES
RX
SCALED
OPEN