WARM UP
2 RONDAS
10 BANDED GOOD MORNING
10 BANDED SCAPULA RETRACTION
20´´ BOOTSTRAPPERS
10 PLATE ROMANIAN DEADLIFT
20´´ PVC PASS THROUGH
STRENGHT
EMOM 15′ CADA 3′
8 DEAD LIFT (2-1-1-1)
8 STRICT CHIN UP (2-1-1-1)
RIR 3-4 ±70%
SKILL
TECNICA POWER SNATCH
METCON
3X3 AMRAP 3´ + 2´REST (13´)
RX
SCALED
OPEN
3 POWER SNATCH
3 BURPEES OTB
6 POWER SNATCH
6 BURPEES OTB
…