WARM UP

3 RONDAS

30 JUMPING JACK
10 FLEXION ESCAPULAR
20´´ ACTIVE PLANK
10 CAT CAMEL


STRENGHT

EMOM 12´30 CADA 2´30

2 BENCH PRESS (2-0-1-1)
SIDE PLANK 20+20´´

RIR 2 ±90%


SKILL

T2B


METCON

4X AMRAP 3´ + 1´ REST

RX

5 HSPU
5 T2B
50 DU

SCALED

5 STRICT PUSH UP
10 SIT UP
50 SU

OPEN

5 PUSH UP
10 SIT UP
50 SU