WARM UP
3 RONDAS
30 JUMPING JACK
10 FLEXION ESCAPULAR
20´´ ACTIVE PLANK
10 CAT CAMEL
STRENGHT
EMOM 12´30 CADA 2´30
2 BENCH PRESS (2-0-1-1)
SIDE PLANK 20+20´´
RIR 2 ±90%
SKILL
T2B
METCON
4X AMRAP 3´ + 1´ REST
RX
5 HSPU
5 T2B
50 DU
SCALED
5 STRICT PUSH UP
10 SIT UP
50 SU
OPEN
5 PUSH UP
10 SIT UP
50 SU
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