WARM UP

3 RONDAS

30 JUMPING JACK
10 FLEXION ESCAPULAR
20´´ ACTIVE PLANK
10 CAT CAMEL

STRENGHT

EMOM 12´30 CADA 2´30

2 BENCH PRESS (2-0-1-1)
SIDE PLANK 20+20´´

RIR 2 ±90%

SKILL

T2B

METCON

4X AMRAP 3´ + 1´ REST

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