WARM UP

2 RONDAS

50 DU/SU
10 CAT CAMEL
10/10 SUPERMAN CONTRALATERAL
10 REVERSE SNOW ANGEL


STRENGHT

RM «QUE FALTE» 15′ TC

PROTOCOLO
1X3 50%
1X2 60%
1X2 70%
1X1 80%
1X1 85%
1X1 90%
1X1 95%
RM


SKILL


METCON

FOR TIME (25’ TC) POR PAREJAS

400 M RUN SYNCHRO
200 WALL BALL
400 M RUN SYNCHRO
200 PULL UP
400 M RUN SYNCHRO

RX

9/6 KG

SCALED

BANDED PULL UP
7/5 KG

OPEN

JUMPING PULL UP
4/3 KG