WARM UP
2 RONDAS
30 JUMPING JACK
10 DEAD BUG
2X8/8 KB BOTTOM UP PRESS EN LUNGE
15/15´´ SAMSON STRETCH
8 SHOULDER W
STRENGHT
EMOM 12′ cada 3′
2 SHOULDER PRESS 85%
15/15´´ COPENHAGEN PLANK
SKILL
PUSH JERK
METCON
EMOM 15′ CADA 5′
5 GUSANO
5 PUSH JERK
20 OH LUNGE
400 M RUN
RX
40/30 KG
SCALED
FRONT RACK LUNGE
30/20 KG
OPEN
20/15 KG
LUNGE SIN PESO