WARM UP

2 RONDAS

10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
5/5/5/5 YTWL


STRENGHT

EMOM 15´ CADA 3′

5 BACK SQUAT (2-1-X-1)
5 STRICT PULL UP

RPE 7.5 RIR 2-4 *80%


SKILL


METCON

OPEN 22.2 (10′ T.C.)

RX

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DEAD LIFT 50%
BAR FACING BURPEES

SCALED

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DEAD LIFT 50%
BAR FACING BURPEES

OPEN

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DEAD LIFT 50%
BAR FACING SCALED BURPEES