WARM UP

2 RONDAS

10+10 MONSTER WALK
10 CMJ/NO ARMS
20´´ PRAY SQUAT
10 PULLS APART
15/15´´ PVC SHOULDER FLEXION

STRENGHT

EMOM 15′  CADA 3′

5 BACK SQUAT (2-0-1-1)
5 INVERTED BAR ROW (3-1-1-1)

RIR 2 ±80%

SKILL

TECNICA KB SNATCH

METCON

FOR TIME 30/20/10 (9´ TC)