WARM UP

2 RONDAS

10 KB TATER SQUAT
10 KB HALO
10 KB SLING SHOT
8/8 KB BOTTOM UP PRESS EN LUNGE

STRENGHT

PESO MUERTO 4X10 RPE 6

SENTADILLA BULGARA 4X10/10 RPE 6

SKILL

DU

METCON

AMRAP 4′ + 4′ REST + AMRAP 4′

5 BURPEES TO TARGET
10 KB SWING HIGH PULL
30 DU