WARM UP

5′ DU 2 RONDAS

10 CAT CAMEL
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
20″ PVC PASS THROUGH

STRENGHT

SHOULDER PRESS (2-0-X-1) 4X2 RPE 9 

STRICT T2B 4X8 (HASTA DONDE LLEGUEN)

SKILL

HANG POWER SNATCH

METCON

EMOM 12′ CADA 1′

3 HANG POWER SNATCH
3 BOX JUMP
3 T2B/KIP SWING
3 HSPU/PUSH UP

RX

50/35 KG
75/60 CM

SCALED

30/20 KG
60/50 CM
STRICT PUSH UP

OPEN

20/15 KG
50/40 CM