WARM UP
5′ DU 2 RONDAS
10 CAT CAMEL
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
20″ PVC PASS THROUGH
STRENGHT
SHOULDER PRESS (2-0-X-1) 4X2 RPE 9
STRICT T2B 4X8 (HASTA DONDE LLEGUEN)
SKILL
HANG POWER SNATCH
METCON
EMOM 12′ CADA 1′
3 HANG POWER SNATCH
3 BOX JUMP
3 T2B/KIP SWING
3 HSPU/PUSH UP
RX
50/35 KG
75/60 CM
SCALED
30/20 KG
60/50 CM
STRICT PUSH UP
OPEN
20/15 KG
50/40 CM
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