WARM UP

2 RONDAS

10 KB SQUAT
10 KB HALO
15/15″ KNEELING KB WINDMILL
8/8 KB BOTTOM UP PRESS EN LUNGE


STRENGHT

BENCH P. 4X6 75% (2-0-X-1)


SKILL

TECNICA TGU


METCON

DESCARGA PARA LOS BULLS 16′

0-1′ 4 TURKISH GET UP
1-2′ 40 DU
2-3′ 20 SIT UP
3-4′ 10 BOX JUMP

RX

70/60 CM
16/12 KG

SCALED

60/50 CM
50 SU
12/8 KG

OPEN

2 TGU
8/6 CM
40 SU