WARM UP

2 RONDAS

10 KB SQUAT
10 KB SWING
10 KB AROUND THE WORLD
10 KB PUSH PRESS
10 KB KNEE WINDMILL

STRENGHT

EMOM 16′ TRABAJA 40»

0-1´ KB SHOULDER PRESS
1-2´ KB FRONT RACK SQUAT
2-3´ KB SPLIT DEADLIFT
3-4´ KB SIDE PLANK (20´´)
*CADA 4´ CAMBIO BRAZO

SKILL

TÉCNICA KB SNATCH

METCON

FOR TIME (12′ TC)