WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20″ 90/90 HIP MOBILITY
5/5/5/5 YTWL
STRENGHT
EMOM 12′ CADA 3′
2 BACK SQUAT 85% (2-0-X-1)
6/6 KB GORILLA ROW RPE 7
SKILL
HANG SQUAT CLEAN
METCON
EMOM 10′ CADA 1′
0-1′ 5 DEAD LIFT + 5 HANG SQUAT CLEAN
1-2′ 15 WALL BALL
RX
30/20 KG
7/5 KG
SCALED
20/15 KG
4/3 KG
OPEN
40/30 KG
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