WARM UP

2 RONDAS

10 BANDED SQUAT
10 CAT CAMEL
20″ 90/90 HIP MOBILITY
5/5/5/5 YTWL

STRENGHT

EMOM 12′ CADA 3′

2 BACK SQUAT 85% (2-0-X-1)
6/6 KB GORILLA ROW RPE 7

SKILL

HANG SQUAT CLEAN

METCON

EMOM 10′ CADA 1′

0-1′ 5 DEAD LIFT + 5 HANG SQUAT CLEAN
1-2′ 15 WALL BALL

RX

30/20 KG
7/5 KG

SCALED

20/15 KG
4/3 KG

OPEN

40/30 KG