WARM UP
2 RONDAS
50 DU
10 DEAD BUG
10 FLEXION ESCAPULAR
15/15″ PVC FRONT RACK POSITION
STRENGHT
EMOM 15′ CADA 3′
5 BENCH PRESS 75% (2-0-X-1)
6/6 PESO MUERTO CONTRALAT. CON KB RPE 7
METCON
FOR TIME (22′ TC)
50 BURPEES
40 WALL BALL
30 KB SWING
20 BOX JUMP
400 M RUN
20 BOX JUMP
30 KB SWING
40 WALL BALL
50 BURPEES
RX
9/6 KG
20/16 KG
70/60 CM
SCALED
7/5 KG
16/12 KG
60/50 CM
OPEN
9/6 KG
20/16 KG
50/40 CM
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