WARM UP

3 RONDAS

10 BANDED SQUAT
10 PLATE ROMANIAN DEADLIFT
20´´ BOOTSTRAPPERS
20´´ PVC PASS THROUGH
10 REVERSE SNOW ANGELS


STRENGHT

EMOM 12´30 CADA 2´30

2 DEAD LIFT (2-1-1-1)
2 STRICT PULL UP (2-1-1-1)

RIR 1 ±90%


SKILL

TECNICA FULL SNATCH


METCON

ISABEL

RX

ISABEL 40/30 KG (6´ TC)

SCALED

ISABEL 30/20 KG (7´ TC)

OPEN

EMOM 10 CADA 1´
3 HANG POWER SNATCH 20/15 KG