WARM UP
2 RONDAS
10 BANDED ISO WALL SQUAT
10 REVERSE SNOW ANGELS
5/5/5/5 YTWL
10/10 SUPINE SHOULDER FLEXION
STRENGHT
BAR ROW 4X8 RPE 6
BAR STRICT TUCK UP 4 SERIES RIR 2
SKILL
PULL UP
METCON
POR PAREJAS (18′ TC)
400 M RUN
40 WALL BALL SYNCRO
400 M RUN
40 BURPEES SYNCRO
400 M RUN
40 KB SWING SYNCRO
RX
9/6 KG
20/16 KG
SCALED
7/5 KG
16/12 KG
OPEN
4/3 KG
12/8 KG
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