WARM UP

2 RONDAS

10 KB SLING SHOT
10 KB SQUAT
10 KB GOOD MORNING
10 KB HALO


STRENGHT

TECNICA TURKISH GET UP

TABATA TURSKIH GET UP


SKILL

TECNICA KB CLEAN AND PRESS


METCON

AMRAP 20′

RX

8 KB CLEAN | 20/16 KG
12 KB PRESS
16 FRONT RACK KB SQUAT
20 KB SWING
24 KB TAP FROM HAND PLANK
*CADA 2´ X BURPEES

SCALED

8 KB CLEAN | 16/12 KG
12 KB PRESS
16 FRONT RACK KB SQUAT
20 KB SWING
24 KB TAP FROM HAND PLANK
*CADA 2´ X BURPEES

OPEN

8 KB CLEAN | 12/8 KG
12 KB PRESS
16 FRONT RACK KB SQUAT
20 KB SWING
24 KB TAP FROM HAND PLANK
*CADA 2´ X BURPEES