WARM UP
2 RONDAS
10 KB SLING SHOT
10 KB SQUAT
10 KB GOOD MORNING
10 KB HALO
STRENGHT
TECNICA TURKISH GET UP
TABATA TURSKIH GET UP
SKILL
TECNICA KB CLEAN AND PRESS
METCON
AMRAP 20′
RX
8 KB CLEAN | 20/16 KG
12 KB PRESS
16 FRONT RACK KB SQUAT
20 KB SWING
24 KB TAP FROM HAND PLANK
*CADA 2´ X BURPEES
SCALED
8 KB CLEAN | 16/12 KG
12 KB PRESS
16 FRONT RACK KB SQUAT
20 KB SWING
24 KB TAP FROM HAND PLANK
*CADA 2´ X BURPEES
OPEN
8 KB CLEAN | 12/8 KG
12 KB PRESS
16 FRONT RACK KB SQUAT
20 KB SWING
24 KB TAP FROM HAND PLANK
*CADA 2´ X BURPEES