10 Febrero 2022

WARM UP

2 RONDAS

10 KB SLING SHOT
10 KB SQUAT
10 KB GOOD MORNING
10 KB HALO

TECNICA TURKISH GET UP

TABATA TURSKIH GET UP

TECNICA KB CLEAN AND PRESS

AMRAP 20′

8 KB CLEAN | 20/16 KG
12 KB PRESS
16 FRONT RACK KB SQUAT
20 KB SWING
24 KB TAP FROM HAND PLANK
*CADA 2´ X BURPEES

SCALED

8 KB CLEAN | 16/12 KG
12 KB PRESS
16 FRONT RACK KB SQUAT
20 KB SWING
24 KB TAP FROM HAND PLANK
*CADA 2´ X BURPEES

OPEN

8 KB CLEAN | 12/8 KG
12 KB PRESS
16 FRONT RACK KB SQUAT
20 KB SWING
24 KB TAP FROM HAND PLANK
*CADA 2´ X BURPEES