WARM UP

2 RONDAS

10 CAT CAMEL
10 PLATE ROMANIAN DEADLIFT
10+10 MONSTER WALK
10 BANDED SCAPULA RETRACTION
10 GOOD MORNING


STRENGHT

EMOM 12′ cada 3′

2 DEAD LIFT 85%
2 STRICT PULL UP RIR 1


SKILL

HANG SQUAT CLEAN


METCON

EMOM 10′ CADA 1′

1 DEAD LIFT
2 HANG SQUAT CLEAN
3 BOX JUMP
4 PULL UP

RX

60/40 KG
70/60 CM

SCALED

40/25 KG
60/50 CM

OPEN

20/15 KG
50/40 CM
JUMPING PULL UP