WARM UP
2 RONDAS
10 CAT CAMEL
10 PLATE ROMANIAN DEADLIFT
10+10 MONSTER WALK
10 BANDED SCAPULA RETRACTION
10 GOOD MORNING
STRENGHT
EMOM 12′ cada 3′
2 DEAD LIFT 85%
2 STRICT PULL UP RIR 1
SKILL
HANG SQUAT CLEAN
METCON
EMOM 10′ CADA 1′
1 DEAD LIFT
2 HANG SQUAT CLEAN
3 BOX JUMP
4 PULL UP
RX
60/40 KG
70/60 CM
SCALED
40/25 KG
60/50 CM
OPEN
20/15 KG
50/40 CM
JUMPING PULL UP