WARM UP

2 RONDAS

10 CAT CAMEL
10 PLATE ROMANIAN DEADLIFT
10+10 MONSTER WALK
10 BANDED SCAPULA RETRACTION
10 GOOD MORNING

STRENGHT

EMOM 12′ cada 3′

2 DEAD LIFT 85%
2 STRICT PULL UP RIR 1

SKILL

HANG SQUAT CLEAN

METCON

EMOM 10′ CADA 1′

1 DEAD LIFT
2 HANG SQUAT CLEAN
3 BOX JUMP
4 PULL UP