WARM UP

3 RONDAS

10 CAT CAMEL
10 WALL SLIDE
20″ SUPERMAN ROCK HOLD
15 BANDED SQUAT


STRENGHT

MOBILITY cada ejercicio 2×30″

90/90 HIP MOBILITY
BOOTSTRAPPERS
ANKLE MOVILTY
PVC FIGURE 8


SKILL

FULL SNATCH

EMOM 8′ cada 1′

3 FULL SNATCH


METCON

EMOM TO DEAD (10′ T.C.)

RX

5 BURPEES

*Cada 1′ + 2 BURPEES

SCALED

5 BURPEES

*Cada 1′ + 1 BURPEE

OPEN

5 BURPEES SIN FLEXIÓN

*Cada 1′ + 1 BURPEE