WARM UP

2 RONDAS

10 BANDED SQUAT 2″ PARADA
10 CAT CAMEL
20″ FROG ROCKS
15″ WRIST MOBILITY
20″ PVC PASS THROUGH

STRENGHT

EMOM 15′ CADA 3′

5 BACK SQUAT 75% (2-0-X-1)
5 STRICT PULL UP RIR 2

SKILL

HANG POWER SNATCH

METCON

10 ROUNDS FOR TIME (15′ TC)

5 HANG POWER SNATCH
10 SIT UP
20 DU