WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL


STRENGHT

EMOM 15´ CADA 3´

10 BENCH PRESS (2-1-X-1)
10 STRICT T2B

*RIR 4 50-60%


SKILL

DU


METCON

AMRAP 15′

RX

5 GUSANO
10 STRICT PUSH UP
15 SIT UP
20 DU

SCALED

5 GUSANO
10 PUSH UP
15 SIT UP
20 DU

OPEN

5 GUSANO
10 KNEE PUSH UP
15 MOUNTAIN CLIMBER
20 DU