WARM UP
2 RONDAS
30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL
STRENGHT
EMOM 15´ CADA 3´
10 BENCH PRESS (2-1-X-1)
10 STRICT T2B
*RIR 4 50-60%
SKILL
DU
METCON
AMRAP 15′
RX
5 GUSANO
10 STRICT PUSH UP
15 SIT UP
20 DU
SCALED
5 GUSANO
10 PUSH UP
15 SIT UP
20 DU
OPEN
5 GUSANO
10 KNEE PUSH UP
15 MOUNTAIN CLIMBER
20 DU