WARM UP
2 RONDAS
50 DU/SU
5/5/5/5 YTWL
10 BANDED SHOULDER PRESS
20″ FRONT PLANK
20 PVC PASS THROUGH
STRENGHT
RM SHOULDER PRESS TC 15’ o EMOM 15′ CADA 3′
5X10 AL 50%
(2-0-1-1)
HINCAPIE EN EL TEMPO
SKILL
HANG POWER SNATCH
METCON
AMRAP 12’
1 HANG POWER SNATCH
10 PUSH UPS
15 KB SWING RUSO
20 DU
+1 HANG POWER SNATCH CADA RONDA FINALIZADA
RX
50/35 KG
28/20 KG
HPSU
SCALED
35/25 KG
24/16 KG
SU X2
OPEN
20/15 KG
12/8 KG
SU
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