WARM UP

2 RONDAS

30 JUMPING JACK
10 FLEXION ESCAPULAR
10 BANDED SCAPULA RETRACTION
20´´ FRONT PLANK

STRENGHT

EMOM 15′ CADA 3′

5 SHOULDER PRESS 75%
RUEDA ABDOMINAL RIR 3

SKILL

TECNICA T2B

METCON

3 ROUNDS FOR TIME (16´ TC)