WARM UP

2 RONDAS

5/5/5/5 YTWL
20″ WGS
20″ HIP MOBILITY 90/90


STRENGHT

BANDED DEADLIFT 5X10 65% (2-0-X-1)

SENTADILLA BULGARA 4X10 RIR 4


SKILL

POWER SNATCH


METCON

METCON MARIANO: AMRAP 12″

1 PULL UP
2 SNATCH
3 BURPEES OTB

RX

40/30 KG

SCALED

30/20 KG

OPEN

HANG POWER
20/15 KG