WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 PULLS APART
20´´ HIP MOBILITY 90/90


STRENGHT

EMOM 10′ CADA 2´30

2 BENCH PRESS (2-0-X-1)
1X STRICT T2B RIR 2

RPE 6


SKILL

KB SNATCH


METCON

AMRAP 10′

RX

5 WALL CLIMB
10 PUSH UP
14 KB SNATCH | 20/16 KG
20 SIT UP
50 DU

SCALED

5 WALL CLIMB
10 PUSH UP
14 KB SNATCH | 16/12 KG
20 GUSANO
100 SU

OPEN

5 WALL CLIMB
10 PUSH UP
14 KB SNATCH | 12/8 KG
20 GUSANO
50 SU