WARM UP
2 RONDAS
30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 PULLS APART
20´´ HIP MOBILITY 90/90
STRENGHT
EMOM 10′ CADA 2´30
2 BENCH PRESS (2-0-X-1)
1X STRICT T2B RIR 2
RPE 6
SKILL
KB SNATCH
METCON
AMRAP 10′
RX
5 WALL CLIMB
10 PUSH UP
14 KB SNATCH | 20/16 KG
20 SIT UP
50 DU
SCALED
5 WALL CLIMB
10 PUSH UP
14 KB SNATCH | 16/12 KG
20 GUSANO
100 SU
OPEN
5 WALL CLIMB
10 PUSH UP
14 KB SNATCH | 12/8 KG
20 GUSANO
50 SU
