WARM UP

2 RONDAS

30 JUMPING JACKS
5/5/5/5 YTWL
20″ FRONT PLANK
15/15″ PVC SHOULDER FLEXION

STRENGHT

EMOM 15′ CADA 3′

5 SHOULDER PRESS 75% (2-0-X-1)
20″ FRONT PLANK CON PESO

SKILL

PULL UP

METCON

FOR TIME 10/9/8…/1 (15′ TC)

T2B
STRICT PUSH UP
PULL UP