WARM UP
2 RONDAS
30 JUMPING JACKS
5/5/5/5 YTWL
20″ FRONT PLANK
15/15″ PVC SHOULDER FLEXION
STRENGHT
EMOM 15′ CADA 3′
5 SHOULDER PRESS 75% (2-0-X-1)
20″ FRONT PLANK CON PESO
SKILL
PULL UP
METCON
FOR TIME 10/9/8…/1 (15′ TC)
T2B
STRICT PUSH UP
PULL UP
RX
SCALED
BANDED
PULL UPT
PUSH UP
KNEES UP
OPEN
JUMPING
PULL UP
KNEE
PUSH UP
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