WARM UP

5′ DU 2 RONDAS

10 CAT CAMEL
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
10 REVERSE SNOW ANGELS

STRENGHT

STRICT PULL UP (2-1-X-0) 4X4 RPE 8

ACTIVE PLANK 4X20″

METCON

AMRAP 8′

2 PULL UP
20 DU
2 PUSH UP
20 DU
2 T2B
20 DU
CADA RONDA +2 REPS A PULL UP, HSPU, T2B

INTERVALOS 8X30″ ON + 30″ OFF
AMRAP: 10 M BURPEE RUN (LADO A LADO DE LA NAVE)

RX

EN INTERVALOS: +1 WALL CLIMB CADA INTERVALO

SCALED

STRICT PUSH UP
KNEES UP

OPEN

JUMPING PULL UP
PUSH UP
SIT UP