WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
10 WALL ANGEL
20´´ PVC PASS THROUGH
STRENGHT
EMOM 15′ CADA 3′
5 BACK SQUAT 75%
5 STRICT PULL UP RIR 3
SKILL
TECNICA HANG POWER SNATCH
METCON
6 ROUNDS FOR TIME (10´ TC)
3 HANG POWER SNATCH
6 DOUBLE KB FRONT SQUAT
9 DOUBLE KB DEAD LIFT
RX
40/30 KG
2X16/12 KG
SCALED
30/20 KG
1 KB 20/16 KG
OPEN
20/15 KG
1 KB 12/8 KG