WARM UP

2 RONDAS

10+10 MONSTER WALK
30 JUMPING JACKS
20″ FRONT PLANK
10 FLEXION ESCAPULAR
15″ WRIST MOBILITY

STRENGHT

EMOM 10′ CADA 2’30

2 SHOULDER PRESS 70% (2-0-X-1)
1 SERIE RIR 2 STRICT T2B/TUCK UP BAR

SKILL

POWER CLEAN

METCON

EMOM 15′ CADA 3′

30 DU
3 POWER CLEAN
1 WALL CLIMB
30 SIT UP